Me Time

How do you practice self-care?

Me Time not self care is how I see it. I think it’s second nature to try to give yourself some me time and as you get older it becomes easier. What I mean is not massages and the gym and health foods although brilliant is you can afford to.

My Me Time is making a peaceful environment for my mind, body and well everything.

My Mind has to be occupied so I read and write, I find ways to keep my mind active and learning as much as I can. Me Time

My Mental State I try to make sure I have someone to talk to, someone I trust, in this day and age talking has became a forgotten skill and that is sad. Me Time

My Body I try to eat healthy but it doesn’t always work that way, but the intention is there. Exercise is a subject for Me that is difficult to manage. I am a disabled lady and this was caused through domestic violence. Movement is difficult so exercise of the body is limited to toes, ankles, stretch the legs all while sitting down. Neck and arms flex but not while holding the crutches 🩼 otherwise it will be a trip to A&E. Just do what I can do Me Time.

To Sum up Me Time

1. Meditation

2. Enjoy Life

3. Talk More

4. I can do this

5. Mindfulness

6. Energy needed from a healthy diet Me Time

?? How do you see it what do you think? This is not meant to be a selfish approach but if I said I was off for some self care my son would be what on earth!!! Because I say I need some me time, I get peace and quiet and no one dares disturb me 😂❤️